What is Aromatherapy and how do I use it?

Aromatherapy is an ancient method of treatment that uses highly concentrated and fragrant extracts of various plants. Various parts of the plant are used: flowers, leaves, fruit skins ex. Each essential oil contains many components that have a wonderful effect on our body, mind and soul. At various times throughout history the essential oils and various extracts from the plants have been used for many purposes like disinfecting the air from diseases, curing existing diseases, treating moods, treating skin problems, skin care, perfumery and even formed an integral part of spiritual and religious ceremonies.